By Simon Salvatore

Your A-to-Z
Nutrition
Guide.

For a shredded physique. Built to last.

Rooted in science, designed around your body, and explained so clearly you'll know exactly what to do, and why.

600+
Pages of proven nutrition
12
Week meal plan
A–Z
Everything you need to get lean
Simon Salvatore
Simon Salvatore

The Author

Simon Salvatore

Simon is a lifetime natural athlete, fitness model, and coach who breaks down the science of nutrition into a clear, proven blueprint.

He earned his qualification in fitness coaching at just 19, and since then has helped countless clients achieve their goals through personalized plans and expert guidance.

In 2017, at age 24, he stepped on stage for his first Men's Physique competition, completely self-coached, and qualified for Nationals on his very first attempt.

"The principles that helped me qualify for Nationals on my very first attempt are the same ones you'll find in this book."

The Problem

Why You're
Still Struggling

You're working hard, but you're not getting the results you want.

Everywhere you look, there's different advice. Low carb, high carb, eat more protein, cut calories harder. It's easy to feel overwhelmed.

Sustainable fat loss and muscle growth come from a personalized approach based on your body, your goals, and methods that have been proven to work.

80%+ of weight lost through traditional dieting is regained within five years. There has to be a better way.

Muscle loss instead of fat

Most diets burn both, leaving you lighter but weaker and softer.

Low energy & constant fatigue

Restrictive eating tanks your performance before results even show.

Hormonal disruption

Poor nutrition throws off testosterone, insulin, and cortisol. Everything that drives your body.

Slower metabolism

Drops in thyroid hormones and leptin make every future diet harder than the last.

The Solution

Everything Inside
the Book

A deeper understanding of nutrition begins with understanding why. Dream Lean explains the principles behind every nutritional decision, giving you the knowledge and clarity to make better choices long after you've finished reading.

Dream Lean Book
01

Complete Nutrition Guide

What to eat, when to eat, why it matters, and how much protein, carbs, fat, and micronutrients you need to support fat loss, muscle growth, performance, and recovery.

02

The Role of Hormones

How testosterone, insulin, and cortisol affect muscle gain, metabolism, appetite, and body composition.

03

Meal Timing

Meal timing strategies to help you burn fat and build muscle like clockwork.

04

12-Week Meal Plan

Designed to get you lean, complete with leucine content to maximize muscle growth.

05

Flexible Meal Combinations

Mix and match options that keep your nutrition both effective and enjoyable.

06

Breaking Through Plateaus

How to break through plateaus and keep moving forward.

07

Cooking Methods

The best cooking methods for optimizing nutrient retention.

08

Carb Cycling & Peak Week

Carb cycling explained, plus peak week strategies for fine-tuning your diet before a competition, photoshoot, or event.

09

Supplement Guide

An in-depth supplement guide, including precise timing and dosage recommendations.

10

42-Question FAQ

Clear answers to the most important nutrition and training questions.

Get Your Copy

Look Inside

Flip through
the book.

The cover, seven real pages from inside, and the back. Click any page to view it full size.

Page 12 of the Dream Lean eBook Page 94 of the Dream Lean eBook Page 171 of the Dream Lean eBook Page 205 of the Dream Lean eBook Page 385 of the Dream Lean eBook Page 518 of the Dream Lean eBook Page 595 of the Dream Lean eBook

638 pages in total, covering everything from macros to carb cycling.

Choose Your Path

Four Ways to
Transform

Whether you want the knowledge, the tools, or full personal guidance, there's a program built for where you are right now.

YOUR A-TO-Z NUTRITION GUIDE
FOR A SHREDDED PHYSIQUE
Dream Lean front cover
DREΛMLEΛN
Nutrition
Simon Salvatore
The eBook

The complete Dream Lean guide. 600+ pages of practical knowledge, strategy, and a full 12-week meal plan. Everything you need to transform your body from the inside out.

€39.95 one-time
  • 600+ page nutrition guide
  • 12-week meal plan with leucine data
  • Fat loss & muscle growth science
  • Supplement guide with timing & dosage
  • Carb cycling & peak week strategies
  • 42-question FAQ
Buy the eBook
Daily Meal Planner.xlsx
Dream Lean Tool12-Week Nutrition Strategy
Enter your details
Weight80 kg
Height165 cm
ActivityLightly Active
GoalFat loss
Calculated for you
1,515BMR
2,084TDEE
176 gProtein
WkProteinCarbsFats
117612996
517611996
81769296
IntroDream Lean ToolGainW5-8W9-12Food DB
Meal Planner

Your personalized 12-week meal plan, built and calculated for you. Track your macros automatically and dial in every meal with the full food database.

€29.95 one-time
  • Interactive 12-week meal planner
  • Auto-calculated macros & calories
  • Gain, maintenance, fat loss & carb cycling tabs
  • Full food database (USDA + Health Canada)
  • Dream Lean Tool for your personal targets
  • Lifetime access
Get the Planner
Simon Salvatore 1-on-1 coaching
1-on-1 Coaching

Work directly with Simon. A fully personalized 12-week program built around your stats, your goals, and your life, with 3 structured check-ins and a direct line to your coach.

€475 12 weeks · or 3 × €165
  • Personalized nutrition plan
  • 3 structured check-ins (wk 4, 8, 12)
  • Written update + video call each check-in
  • Direct access to Simon
  • Full intake & goal assessment
  • Adjustments throughout the program
Apply Now
Simon Salvatore
"Get lean.
Stay lean.
Never start over again."
Simon Salvatore, Dream Lean

Ready to Start?

More Than Just
Your Own Results.

As you put these principles into practice, you'll develop an understanding that you can pass on to others, helping them change their lives too. Friends, family, even clients. You'll become the person people turn to when they need answers.

View All Programs Read More About the Book

1-on-1 Coaching

Apply to work
with me.

I take on a limited number of clients so every plan gets built properly. Tell me where you are now and I'll come back to you personally within 48 hours.

About 90 seconds

01Who are you?

02What's the goal?

Pick the one that matters most right now.

03How often are you training?

04Why now?

A few lines is plenty. What's changed, and what have you already tried?

05When do you want to start?

06The investment

1-on-1 coaching is €475 for 12 weeks, or three payments of €165. That covers your intake call, your personal nutrition plan, check-ins at weeks 4, 8 and 12, and direct access to me in between.

No payment now. I'll review your application and reply within 48 hours.