By Simon Salvatore

Your A-to-Z
Nutrition
Guide.

For a shredded physique. Built to last.

Rooted in science, designed around your body, and explained so clearly you'll know exactly what to do, and why.

600+
Pages of proven nutrition
12
Week meal plan
A–Z
Everything you need to get lean
Simon Salvatore
Simon Salvatore

The Author

Simon Salvatore

Simon is a lifetime natural athlete, fitness model, and coach who breaks down the science of nutrition into a clear, proven blueprint.

He earned his qualification in fitness coaching at just 19, and since then has helped countless clients achieve their goals through personalized plans and expert guidance.

In 2017, at age 24, he stepped on stage for his first Men's Physique competition, completely self-coached, and qualified for Nationals on his very first attempt.

"The principles that helped me qualify for Nationals on my first attempt are the same ones you'll find in this book."

The Problem

Why You're
Still Struggling

You're working hard, but you're not getting the results you want.

Everywhere you look, there's different advice. Low carb, high carb, eat more protein, cut calories harder. It's easy to feel overwhelmed.

Sustainable fat loss and muscle growth come from a personalized approach based on your body, your goals, and methods that have been proven to work.

80%+ of weight lost through traditional dieting is regained within five years. There has to be a better way.

Muscle loss instead of fat

Most diets burn both, leaving you lighter but weaker and softer.

Low energy & constant fatigue

Restrictive eating tanks your performance before results even show.

Hormonal disruption

Poor nutrition throws off testosterone, insulin, and cortisol. Everything that drives your body.

Slower metabolism

Drops in thyroid hormones and leptin make every future diet harder than the last.

The Solution

Everything Inside
the Book

A deeper understanding of nutrition begins with understanding why. Dream Lean explains the principles behind every nutritional decision, giving you the knowledge and clarity to make better choices long after you've finished reading.

Dream Lean Book
01

Complete Nutrition Guide

What to eat, when to eat, why it matters, and how much protein, carbs, fat, and micronutrients you need to support fat loss, muscle growth, performance, and recovery.

02

The Role of Hormones

How testosterone, insulin, and cortisol affect muscle gain, metabolism, appetite, and body composition.

03

Meal Timing

Meal timing strategies to help you burn fat and build muscle like clockwork.

04

12-Week Meal Plan

Designed to get you lean, complete with leucine content to maximize muscle growth.

05

Flexible Meal Combinations

Mix and match options that keep your nutrition both effective and enjoyable.

06

Breaking Through Plateaus

How to break through plateaus and keep moving forward.

07

Cooking Methods

The best cooking methods for optimizing nutrient retention.

08

Carb Cycling & Peak Week

Carb cycling explained, plus peak week strategies for fine-tuning your diet before a competition, photoshoot, or event.

09

Supplement Guide

An in-depth supplement guide, including precise timing and dosage recommendations.

10

42-Question FAQ

Clear answers to the most important nutrition and training questions.

Get Your Copy

Look Inside

Flip through
the book.

The cover, eight real pages from inside, and the back. Click any page to view it full size.

Table of contents of the Dream Lean eBook Page 12 of the Dream Lean eBook Page 94 of the Dream Lean eBook Page 171 of the Dream Lean eBook Page 205 of the Dream Lean eBook Page 385 of the Dream Lean eBook Page 518 of the Dream Lean eBook Page 595 of the Dream Lean eBook

638 pages in total, covering everything from macros to carb cycling.

Proven

Coached to a
National Title

The same principles in the book, applied to an athlete preparing for the stage.

Mojib on stage and his first-place trophy, Open Rotterdamsche Men's Physique 2018

First place on debut, then Dutch national champion.

Open Rotterdamsche Men's Physique · Schiedam · 2018

"I did it. Yesterday I came first and qualified for the Dutch championships. I want to thank my coach Simon Salvatore, without him none of this would have happened."

Mojib, coached by Simon

Translated from Dutch. Posted publicly, 9 April 2018.

Choose Your Path

Three Ways to
Transform

Whether you want the knowledge, the tools, or full personal guidance, there's a program built for where you are right now.

YOUR A-TO-Z NUTRITION GUIDE
FOR A SHREDDED PHYSIQUE
Dream Lean front cover
DREΛMLEΛN
Nutrition
Simon Salvatore
The eBook

The complete Dream Lean guide. 600+ pages of practical knowledge, strategy, and a full 12-week meal plan. Everything you need to transform your body from the inside out.

€39.95 one-time
  • 600+ page nutrition guide
  • 12-week meal plan with leucine data
  • Fat loss & muscle growth science
  • Supplement guide with timing & dosage
  • Carb cycling & peak week strategies
  • 42-question FAQ
  • 300+ term index

Add the Meal Planner at checkout and pay €57,91 for both, instead of €69,90.

Buy the eBook
Dream Lean Meal Planner
DREΛM LEΛN
Enter your details
Weight85 kg
Height186 cm
Age30
ActivityModerately Active
GoalFat loss
Calculated for you
1,868BMR
2,895TDEE
187 gProtein
307 gCarbs
102 gFats
Weeks 5 to 8 · carbs drop 8% each week
WkProteinCarbsFatsCalories
5187 g283 g102 g2,796
8187 g220 g102 g2,546
Meal Planner

Your personalized 12-week meal plan, built and calculated for you. Track your macros automatically and dial in every meal with the full food database.

€29.95 one-time
  • Interactive 12-week meal planner
  • Auto-calculated macros & calories
  • Gain, maintenance, fat loss & carb cycling tabs
  • Full food database (USDA + Health Canada)
  • Dream Lean Tool for your personal targets
  • Lifetime access

Add the eBook at checkout and pay €57,91 for both, instead of €69,90.

Get the Planner
Simon Salvatore 1-on-1 coaching
1-on-1 Coaching

Work directly with Simon. A fully personalized 12-week program built around your stats, your goals, and your life, with 3 structured check-ins and a direct line to your coach.

€475 12 weeks
  • Personalized nutrition plan
  • 3 structured check-ins (wk 4, 8, 12)
  • Written update + video call each check-in
  • Direct access to Simon
  • Full intake & goal assessment
  • Adjustments throughout the program

Every plan is written from scratch, so I only take on a few clients at a time.

Apply Now

Questions

Before You
Decide

The things people ask most before getting started.

Which one should I start with?
The eBook if you want to understand nutrition and run it yourself. The Meal Planner if you already know the principles and want the maths done for you. Coaching if you want me building the plan and holding you to it for twelve weeks. Most people start with the book.
Who is this for?
Beginners and experienced lifters both. The book starts with why nutrition works the way it does and builds to advanced application, so wherever you're starting from there's something in it. What it asks of you is that you're willing to read rather than just follow a plan.
Do I have to count calories?
At the start, yes. It's how you learn what food actually contains. Whether you keep tracking after that depends on your goal and how precise you need to be.
Will it work if I'm vegetarian, or have foods I can't eat?
Yes. The principles apply regardless of what you eat. You adapt them to your own diet instead of following a fixed set of meals.
What's in the coaching?
Twelve weeks. An intake form and an intake call, a nutrition plan built around your stats, your goal and your schedule, and check-ins at weeks 4, 8 and 12 where you send a written update and we talk it through on video. You apply first, and I come back to you.
How do I get my files?
Straight after payment. The eBook is a PDF you download and keep. The Meal Planner comes as both a Google Sheets version you copy to your own account and an Excel file, so you can work in either.
What happens after the twelve weeks?
The twelve weeks are the program, and by the end you should be running your own nutrition rather than depending on me. Nothing renews and nothing rebills. Plenty of clients want to keep going though, and I'm always happy to, so we sort that out together near the end.

Still unsure? Email me at simon@dreamleannutrition.com and I'll answer you myself.

Simon Salvatore
"Get lean.
Stay lean.
Never start over again."
Simon Salvatore, Dream Lean

Ready to Start?

More Than Just
Your Own Results.

As you put these principles into practice, you'll develop an understanding that you can pass on to others, helping them change their lives too. Friends, family, even clients. You'll become the person people turn to when they need answers.

View All Programs Read More About the Book

1-on-1 Coaching

Apply to work
with me.

I take on a limited number of clients so every plan gets built properly. Tell me where you are now and I'll come back to you personally within 48 hours.

About 90 seconds

01Who are you?

02What's the goal?

Pick the one that matters most right now.

03How often are you training?

04Why now?

A few lines is plenty. What's changed, and what have you already tried?

05When do you want to start?

06The investment

1-on-1 coaching is €475 for 12 weeks. That covers your intake call, your personal nutrition plan, check-ins at weeks 4, 8 and 12, and direct access to me in between.

No payment now. I'll review your application and reply within 48 hours.